We are re-writing the rule book.
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Body Pump
Ready to get lean and toned? The ONE coaches will show you how it’s done. They’ll guide you through proven moves and techniques using light to moderate weights. Expect great music and great results.


Essential Information:

  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the ONE Refuel Bar or bring some along with you.
Upcoming Sessions
Sat 15th Dec
9:15am with Christina @ Imperial Wharf
BOOK
Mon 17th Dec
6:15pm with Sarah @ Imperial Wharf
BOOK
Sat 22nd Dec
9:15am with Christina @ Imperial Wharf
BOOK
Sat 29th Dec
9:15am with Christina @ Imperial Wharf
BOOK
Sat 5th Jan
9:15am with Christina @ Imperial Wharf
BOOK
Mon 7th Jan
6:15pm with Sarah @ Imperial Wharf
BOOK