Ready to get lean and toned? The ONE coaches will show you how it’s done. They’ll guide you through proven moves and techniques using light to moderate weights. Expect great music and great results.

Essential Information:

• Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
• Must book class in advance.
• All you need is your trainers and workout clothes.
• Towels are provided on the day.
• You can purchase water from the ONE Refuel Bar or bring some along with you.