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Body Pump
Ready to get lean and toned? The ONE coaches will show you how it’s done. They’ll guide you through proven moves and techniques using light to moderate weights. Expect great music and great results.


Essential Information:

  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the ONE Refuel Bar or bring some along with you.
Upcoming Sessions
Mon 22nd Apr
6:15pm with Sarah @ Imperial Wharf
BOOK
Sat 27th Apr
9:30am with Christina @ Imperial Wharf
BOOK
Mon 29th Apr
6:15pm with Sarah @ Imperial Wharf
BOOK
Sat 4th May
9:30am with Christina @ Imperial Wharf
BOOK
Mon 6th May
6:15pm with Sarah @ Imperial Wharf
BOOK
Sat 11th May
9:30am with Christina @ Imperial Wharf
BOOK