We are re-writing the rule book.
Follow ONE LDN online
Boxing Blitz
A 45 minute blast on the bags and pads, finishing with a challenging circuit and abs.
Aimed for those who are a touch short of time but wanting a good sweat. There are no prisoners in this sessions. It’s designed to keep your heart rate up and push you to your limit.

Do I need to have any boxing experience to join the membership classes? Yes, 6months or you must have completed the Boxing Basics Course

How many people per class? 14 maximum

Is there sparring? There may be technical sparring

Do I need a gumshield? No

Do I need equipment? You must have hand-wraps and we recommend your own 16pz gloves.
Upcoming Sessions
Tue 26th Nov
1:00pm with Matt @ Imperial Wharf
BOOK
Thu 28th Nov
1:00pm with Matt @ Imperial Wharf
BOOK
Tue 3rd Dec
1:00pm with Matt @ Imperial Wharf
BOOK
Thu 5th Dec
1:00pm with Matt @ Imperial Wharf
BOOK
Tue 10th Dec
1:00pm with Matt @ Imperial Wharf
BOOK
Thu 12th Dec
1:00pm with Matt @ Imperial Wharf
BOOK