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Cardio Sculpt


High Intensity

Tabata Intervals. High Intensity. High Reps. Min Rest. This express workout combines very intense cardio with strength training techniques to raise the heart rate and burn fat fast.



Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the Treed Cafe or bring some along with you.
Upcoming Sessions
Thu 21st Nov
6:00pm with Chris @ Imperial Wharf
BOOK
Tue 26th Nov
6:00pm with Chris @ Imperial Wharf
BOOK
Wed 27th Nov
12:30pm with Chris @ Imperial Wharf
BOOK
Thu 28th Nov
6:00pm with Chris @ Imperial Wharf
BOOK
Tue 3rd Dec
6:00pm with Chris @ Imperial Wharf
BOOK
Wed 4th Dec
12:30pm with Chris @ Imperial Wharf
BOOK