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Cardio Sculpt


High Intenisty

Tabata Intervals. High Intensity. High Reps. Min Rest. This express workout combines very intense cardio with strength training techniques to raise the heart rate and burn fat fast.



Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the Treed Cafe or bring some along with you.
Upcoming Sessions
Tue 17th Sep
6:00pm with Chris @ Imperial Wharf
BOOK
Wed 18th Sep
12:30pm with Chris @ Imperial Wharf
BOOK
Thu 19th Sep
6:00pm with Chris @ Imperial Wharf
BOOK
Tue 24th Sep
6:00pm with Chris @ Imperial Wharf
BOOK
Wed 25th Sep
12:30pm with Chris @ Imperial Wharf
BOOK
Thu 26th Sep
6:00pm with Chris @ Imperial Wharf
BOOK