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Cycle and Shred
Are you looking to shed some fat and improve your cardio? This class is for you! Ride to the hottest tunes in this freestyle high intensity cycle training whilst sweating through an intense chipper challenge. 20 minutes Cycle - 20 minutes High Intensity Training off the bike. Full speed, beast mode! The harder you work, the fitter you’ll get and the hotter you’ll look.

Essential InformationPlease arrive 10 minutes before class time, so we can take you through the class technique and equipment.Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • Bring water along with you, or can be purchased in club at our Juice Bar
  • Bikes are suitable for normal trainers or cleats shoes.
Upcoming Sessions
Sun 24th Feb
11:00am with Chris @ Imperial Wharf
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Tue 26th Feb
6:30am with James @ Imperial Wharf
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Tue 26th Feb
7:30pm with Ambar @ Imperial Wharf
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Thu 28th Feb
6:30am with James @ Imperial Wharf
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Thu 28th Feb
7:30pm with Claudia @ Imperial Wharf
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Tue 5th Mar
6:30am with James @ Imperial Wharf
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