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ONE HIIT Wonder
ONE HIIT Wonder is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, and increases speed. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results. Go hard and get fit fast. Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.Must book class in advance.
  • Mats and Yoga blocks are provided.
  • Towels are provided on the day.
  • You can purchase water from the ONE Refuel Bar, or bring some along with you
Upcoming Sessions
Thu 18th Jul
6:00pm with Chris @ Imperial Wharf
BOOK
Tue 23rd Jul
6:00pm with Chris @ Imperial Wharf
BOOK
Wed 24th Jul
12:30pm with Chris @ Imperial Wharf
BOOK
Thu 25th Jul
6:00pm with Chris @ Imperial Wharf
BOOK
Tue 30th Jul
6:00pm with Chris @ Imperial Wharf
BOOK
Wed 31st Jul
12:30pm with Chris @ Imperial Wharf
BOOK