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Pilates
Stand tall, strong and sculpted with this amazing core and postural workout. Focused on developing strength through your trunk, improving flexibility, endurance, and balance, Pilates will prepare you for anything.


Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • Mats and Yoga blocks are provided.
  • Towels are provided on the day.
  • You can purchase water from the ONE X Protein Haus Bar, or bring some along with you.
Upcoming Sessions
Sat 23rd Feb
10:15am with Posie @ Imperial Wharf
BOOK
Tue 26th Feb
9:30am with Posie @ Imperial Wharf
BOOK
Wed 27th Feb
6:00pm with Posie @ Imperial Wharf
BOOK
Tue 5th Mar
9:30am with Posie @ Imperial Wharf
BOOK
Wed 6th Mar
6:00pm with Posie @ Imperial Wharf
BOOK
Tue 12th Mar
9:30am with Posie @ Imperial Wharf
BOOK