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Pilates
Stand tall, strong and sculpted with this amazing core and postural workout. Focused on developing strength through your trunk, improving flexibility, endurance, and balance, Pilates will prepare you for anything.


Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • Mats and Yoga blocks are provided.
  • Towels are provided on the day.
  • You can purchase water from the ONE X Protein Haus Bar, or bring some along with you.
Upcoming Sessions
Tue 23rd Apr
9:30am with Posie @ Imperial Wharf
BOOK
Wed 24th Apr
6:00pm with Posie @ Imperial Wharf
BOOK
Wed 1st May
6:00pm with Posie @ Imperial Wharf
BOOK
Wed 8th May
6:00pm with Posie @ Imperial Wharf
BOOK