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Pilates
Stand tall, strong and sculpted with this amazing core and postural workout. Focused on developing strength through your trunk, improving flexibility, endurance, and balance, Pilates will prepare you for anything.


Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • Mats and Yoga blocks are provided.
  • Towels are provided on the day.
  • You can purchase water from the ONE X Protein Haus Bar, or bring some along with you.
Upcoming Sessions
Fri 14th Dec
10:45am with Posie @ Imperial Wharf
BOOK
Tue 18th Dec
9:30am with Posie @ Imperial Wharf
BOOK
Fri 21st Dec
10:45am with Posie @ Imperial Wharf
BOOK
Fri 4th Jan
10:45am with Posie @ Imperial Wharf
BOOK
Tue 8th Jan
9:30am with Posie @ Imperial Wharf
BOOK
Fri 11th Jan
10:45am with Posie @ Imperial Wharf
BOOK