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PIYO
Get sleek arms, flat abs and a tight butt, with this low-impact, high intensity, total-body workout. Incorporating elements of Pilates and yoga, this innovative bodyweight workout will burn calories, improve flexibility and build strength – both physically and mentally.


Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • Mats and Yoga blocks are provided.
  • Towels are provided on the day.
  • You can purchase water from the ONE X Protein Haus Bar, or bring some along with you.
Upcoming Sessions
Mon 17th Dec
1:15pm with Natalie @ Imperial Wharf
BOOK
Mon 24th Dec
1:15pm with Natalie @ Imperial Wharf
BOOK
Mon 31st Dec
1:15pm with Natalie @ Imperial Wharf
BOOK
Mon 7th Jan
1:15pm with Natalie @ Imperial Wharf
BOOK
Mon 14th Jan
1:15pm with Natalie @ Imperial Wharf
BOOK
Mon 21st Jan
1:15pm with Natalie @ Imperial Wharf
BOOK