We are re-writing the rule book.
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Rebound
Unlike trampolining where the aim is to put as much distance between your feet and the trampoline’s surface in slow jumping movements, while Rebounding the emphasis is a higher tempo movement of the lower body as well as the downward push through the balls of the feet staying close to the jumping area. Constantly working against gravity, your exercise body weight can become up to 3 times heavier than normal at the bottom of the bounce due to the increase in G-forces – sending your calorie burn through the roof!

Essential Information
Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • Mats and Yoga blocks are provided.
  • Towels are provided on the day.
  • You can purchase water from the ONE Refuel Bar, or bring some along with you
Upcoming Sessions
Wed 19th Dec
6:15pm with Annie @ Imperial Wharf
BOOK
Wed 2nd Jan
6:15pm with Annie @ Imperial Wharf
BOOK
Wed 9th Jan
6:15pm with Annie @ Imperial Wharf
BOOK
Wed 16th Jan
6:15pm with Annie @ Imperial Wharf
BOOK
Wed 23rd Jan
6:15pm with Annie @ Imperial Wharf
BOOK
Wed 30th Jan
6:15pm with Annie @ Imperial Wharf
BOOK