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Strength Series (Legs & Glutes)

LEGS & GLUTES

This class focuses on the strength training elements only to develop strong, lean muscle. Work through controlled complementary supersets (two exercises paired together) with a focus on TUT (time under tensions) and exhausting the muscles group to the point of fatigue for maximum effect. Expect lower weights but a higher volume of reps. You will work through a different area of the body on each day of the week so you can really max out in the sessions and have adequate recovery time in between.
Upcoming Sessions
Mon 19th Aug
7:30pm with COVER @ Imperial Wharf
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Wed 21st Aug
6:30pm with Adrian @ Imperial Wharf
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Mon 26th Aug
7:30pm with COVER @ Imperial Wharf
BOOK
Wed 28th Aug
6:30pm with Adrian @ Imperial Wharf
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Wed 4th Sep
6:30pm with Adrian @ Imperial Wharf
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Wed 11th Sep
6:30pm with Adrian @ Imperial Wharf
BOOK