We are re-writing the rule book.
Follow ONE LDN online
Strength Series (Shoulders & Arms)

SHOULDERS & ARMS

This class focuses on the strength training elements only to develop strong, lean muscle. Work through controlled complementary supersets (two exercises paired together) with a focus on TUT (time under tensions) and exhausting the muscles group to the point of fatigue for maximum effect. Expect lower weights but a higher volume of reps. You will work through a different area of the body on each day of the week so you can really max out in the sessions and have adequate recovery time in between.
Upcoming Sessions
Thu 22nd Aug
6:30pm with Bethany @ Imperial Wharf
BOOK
Thu 29th Aug
6:30pm with Bethany @ Imperial Wharf
BOOK
Thu 5th Sep
6:30pm with Bethany @ Imperial Wharf
BOOK
Thu 12th Sep
6:30pm with Bethany @ Imperial Wharf
BOOK
Thu 19th Sep
6:30pm with Bethany @ Imperial Wharf
BOOK
Thu 26th Sep
6:30pm with Bethany @ Imperial Wharf
BOOK