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Strength & Sweat (Upper Body)
Are you looking for the best Strength classes in Fulham? These classes are designed to make you strong and lean. You will test your cardiovascular engine, using a combination of full body movements, at high intensity intervals, as well as learn to lift and progress with some of the most experienced instructors in the industry. Our instructors will work through lifting technique before building you up to take into the workout of the day (WOD). You will expect to burn fat in the most effective way to help maintain lean muscle mass.


Essential Information:

  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the ONE Refuel Bar or bring some along with you.
Upcoming Sessions
Fri 14th Dec
6:30am with Adrian @ Imperial Wharf
BOOK
Fri 14th Dec
12:30pm with Alice @ Imperial Wharf
BOOK
Fri 14th Dec
7:00pm with Adrian @ Imperial Wharf
BOOK
Tue 18th Dec
6:30pm with Lawrence @ Imperial Wharf
BOOK
Fri 21st Dec
6:30am with Adrian @ Imperial Wharf
BOOK
Fri 21st Dec
12:30pm with Alice @ Imperial Wharf
BOOK