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Strength & Sweat (Lower Body)

These sessions will feature one main powerlift, e.g. deadlift, squat, push-press etc, using the barbell. Our instructors will work through lifting technique before building you up to a challenging working weight to take into the workout. Never lifted before? Don't worry, our instructors are ready to teach movement patterns so you can lift with confidence


Essential Information:

  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the ONE Refuel Bar or bring some along with you.


Upcoming Sessions
Thu 13th Dec
6:30pm with Lawrence @ Imperial Wharf
BOOK
Mon 17th Dec
6:30am with Caitlin @ Imperial Wharf
BOOK
Mon 17th Dec
8:00pm with Adrian @ Imperial Wharf
BOOK
Thu 20th Dec
6:30am with Bethany @ Imperial Wharf
BOOK
Thu 20th Dec
6:30pm with Lawrence @ Imperial Wharf
BOOK
Mon 24th Dec
7:15am with Caitlin @ Imperial Wharf
BOOK