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Strength & Sweat (Full Body)

These sessions will feature one main powerlift, e.g. deadlift, squat, push-press etc, using the barbell. Our instructors will work through lifting technique before building you up to a challenging working weight to take into the workout. Never lifted before? Don't worry, our instructors are ready to teach movement patterns so you can lift with confidence


Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • All you need is your trainers and workout clothes.
  • Towels are provided on the day.
  • You can purchase water from the ONE Refuel Bar or bring some along with you.
  • This class is available to beginners.
  • Available to advanced level also, but will work with a higher weight.
Upcoming Sessions
Sat 15th Dec
10:00am with Bethany @ Imperial Wharf
BOOK
Sun 16th Dec
11:00am with Adrian @ Imperial Wharf
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Wed 19th Dec
6:30am with Dean @ Imperial Wharf
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Sat 22nd Dec
10:00am with Bethany @ Imperial Wharf
BOOK
Sun 23rd Dec
11:00am with Adrian @ Imperial Wharf
BOOK
Sat 29th Dec
10:00am with Bethany @ Imperial Wharf
BOOK