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Immersive Vinyasa Flow
There is no better workout than a strong Vinyasa yoga class. The teacher will lead the class, flowing from one pose to next, coordinating the movement with the breath. Vinyasa is a strong yoga practice and its variable nature helps to develop a more balanced body.
Connecting one's awareness with the breath also creates a moving meditation that calms and focuses the mind.


Essential Information
  • Please arrive 10 minutes before class time, so we can take you through the class technique and equipment.
  • Must book class in advance.
  • Mats and Yoga blocks are provided.
  • Towels are provided on the day.
  • You can purchase water from the ONE Refuel Bar or bring some along with you.
Upcoming Sessions
Sun 23rd Jun
11:00am with Nicola @ Imperial Wharf
BOOK
Sun 30th Jun
11:00am with Nicola @ Imperial Wharf
BOOK
Sun 7th Jul
11:00am with Nicola @ Imperial Wharf
BOOK