ONELDN
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Coaches
Adrian Ramirez
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Adrian is a Level 2 Head Coach in Weightlifting and has a distinguished Elite Olympic Weightlifting career, during which he has competed internationally in Europe and is a two-time winner of the British Championship. He current lifts at Westway Barbell Club and is now applying his wide knowledge of strength and conditioning to help others become stronger and look good. His classes are open to anyone with whatever level of fitness. Join me!

Favourite workout tune: Wait and Bleed by Slipknot.

Guilty pleasure: BURGERS!!!!!!

Instagram: @adrian.canaveral13

 

Alice Rickard
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Loud. Energetic. Inspiring.


Instagram: alicerickardpt

Coach: Strength & Conditioning

Location: Tower Hill

Book a class with Alice here

 

Annie Buckland
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THE FUN SIZED BLONDE


Instagram: anniebit_

Twitter: anniebfit

Website: www.anniebfit.co.uk


Coach: Spin

Location: Imperial Wharf

Book a class with Annie here

 

Anthony Fletcher
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THE ALL-ROUNDER COACH


Instagram: aka_fletch


Coach: Muay Thai

Location: Tower Hill

Book a class with Anthony here

 

Beef
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'SMILE and embrace discomfort and everything slips into place' is the Maxim of our man Cory aka BitBeefy.


For years a self proclaimed fat kid he found fitness boring and uninspiring until one day it clicked. "All I have to do is KEEP IT MOVING" so that's what he did.


He dumped the doughnuts for marathon miles, the cans of coke for kettle bells and not long after his day job just so he could spend more time with the likes of you.


Never trained with Beef before? Expect high energy, high reps, high intensity, sweat, smiles, beats and bars.

 

Carlton Lieu
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THE BABY FACE ASSASIN


Facebook: Carlton Lieu

Instagram: Carlton_Lieu

 

Courtney Fearon
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The Hiit Man


Instagram: thehiitman

Coach: Strength & Conditioning

Location: Tower Hill

Book a class with Courtney here

 

Daniel McCarroll
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Daniel Terry
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THE NINJA FIGHTER


Instagram: ninjadayz

Facebook: Fighter Daniel Terry

Email: danielterrytraining@gmail.com


Coach: Muay Thai

Location: Tower Hill

Book a class with Daniel Here

 

David Tieu
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THE MUAY THAI CHAMPION


Instagram: dt_one_ldn

Facebook: team Tieu

Twitter: David Tieu

Email: david_tieu@outlook.com


Coach: Muay Thai

Location: Imperial Wharf

Book a class with Dave here

 

Chris Barker
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Chris has been a personal trainer in London for over four years and has a wealth of knowledge and experience in a variety of different disciplines. It is not only this knowledge, but also his clear passion for health and fitness that differentiate him from the average trainer - join Team Over-Training now.

Guilty pleasure: Protein pancakes

Favourite workout tune: Soldier by Eminem

Instagram: Overtraining_pg
Twitter: Overtraining_pg
Facebook: @Overtrainin
Website: Over-training.com / Over-Training121.com

 

Jamal Kurdi
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Fitness. Travel. Yoga


Instagram: Jamalpt

Coach: Hip Hop Hot Yoga, Strength & Conditioning, Muay Thai

Location: Tower Hill

Book a class with Jamal here

 

Hendrick Famutimi
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NOT YOUR AVERAGE POWERLIFTER


Instagram: Supermanhf

Twitter: Supermanhf

Facebook: Hendrick Famutimi

Coach: Strength & Conditioning

Location: Imperial Wharf

Book a class with Hendrick here

 

Isabelle Bonfrer
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Fun. Flexy. Female


Instagram: isabelle.bonfrer

Coach: Hip Hop Hot Yoga

Location: Tower Hill

Book a class with Isabelle here

 

Jenna Mckean
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Jenna is an expert in Crossfit and her inspiring journey began in 2013 after suffering a back injury which left her with limited mobility and in chronic pain for about 10 months.

It was her newfound passion for Crossfit, which she first tried in 2012, that pulled her through her injury, both mentally and physically.

Her passion for coaching and training fuelled her to start competing in 2014, for fun at first and with little knowledge (she had to borrow her coach’s men’s XL singlet for her first competition which was less than flattering!).

Fast forward to 2015 and Jenna took bronze in weightlifting at the English Championships, her biggest achievement to date. Jenna regularly competes in Crossfit and has qualified for some of the UK’s biggest competitions.

She loves competing as part of a team and is now directing her passion for coaching and training to make other people’s goals a reality.

Instagram: mcmean

Facebook: Jenna McKean

 

Jess Mckee
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Jonelle Jones
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Kim Ngo
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THE NO DIET ZONE BABE


Instagram: kimmayco

Facebook: Kim Ngo

Twitter: kimmayco


Coach: Strength & Conditioning

Location: Tower Hill

Book a class with Kim here


 

Laura Hoggins
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THE QUEEN OF BICEPS


Instagram: bicepsandbronzer

Facebook: Laura Hoggins


Coach: Strength & Conditioning

Location: Tower Hill & Imperial Wharf

Book a class with Laura here

 

Lucy Potucek
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If you’re time starved but looking for an optimal training programme, Lucy is your coach! Her sessions draw influences from gymnastics, ice-skating, trampolining, parkour, climbing and yoga / 3D movement. Using full body movements, she’ll keep your mind and body youthful.

Guilty Pleasure: Chewy banana chips – one whole bag at a time! Playing air guitar

Favourite workout song: Sabotage by Beastie Boys

Social Media: lucyppilate

 

Marcia Sharp
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Marcia has been practicing yoga for over 15 years and has studied yoga in its various forms since 2004. She trained at the acclaimed International Sivananda Yoga Vedanta Centre in France and the style of yoga that she teaches is based on Sivananda Yoga principles: Asanas (physical practice), Pranayama (breathing) & Relaxation. Yoga with Marcia is a strong, healthy and fun way to tone both body and mind, and each session includes a strong essence of Vinyasa Flow Yoga.

Her motto: “Try to be a rainbow in someone’s cloud” - Maya Angelou

Instagram: @marciasharpyoga

Twitter: @MSharpYoga

 

Michael Pham
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Natalie Hope
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THE THEATRE FITNESS GURL


Instagram: theatrefitnessgurl
Twitter: hope_natalie


Coach: Strength & Conditioning, Spin, PIYO, P90X

Location: Imperial Wharf & Tower Hill

Book a class with Natalie here

 

Niamh Coghlan
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An Irish mad women who spent her youth doing Circus Arts and Gymnastics, she hopes to add a dash of happiness to everyone she encounters each day! Niamh’s focus is to educate women across the world on the benefits of lifting and what it feels like to feel confident!

Niamh has spent many years teaching across the world in all forms of fitness, from boxing, to HIIT, to TRX Masterclasses and lifting techniques. She has taken learnings from every place she has been and every form of fitness she has encountered to create her own unforgettable sweat fest experience when she teaches. You'll never leave her class dry or without a smile!

 

Rebecca Bradley
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Richie Edwards
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Richie’s expertise is Mixed Martial Arts, which is a blend of striking art forms such as boxing, Muay Thai and kickboxing, coupled with ‘grappling’, such as wrestling and Brazilian Jiu Jitsu. He’s a professional fighter and currently competing in premier leagues throughout England. Join Richie to learn from the best out there!

Guilty Pleasure: Reese’s Peanut Butter Cups

Favourite song to workout tune: Big Pun by Twinz

Instagram – Newyorkshogun

 

Rory Knight
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Rory is an elite fitness expert who is internationally renowned for his unique style of motivational and innovative training techniques. His mission is to inspire and empower, taking people out of their comfort zone to help them achieve their ultimate health and fitness goals. A Master Trainer and Technogym & Run Coach for Nike, Rory leads fitness events around the world, trains high profile clients and professional athletes, and brings his infectious energy to packed group fitness classes at the UK’s most prestigious training studios.

His motto? 'You have one life. Work towards maximising your potential and becoming the best possible version of yourself.'

Guilty pleasure: Ice cream & Planet Earth 2 (preferably at the same time!)

Favourite workout song: Pop That by French Montana

Instagram: @roryknightfitness

Twitter: @rorykn1ght

 

Sabi Kerr
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Sammy Furnival
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The. Life. Enthusiast


Instagram: Sammy Furnival

Coach: Hip Hop Hot Yoga

Location: Tower Hill

Book a class with Sammy here

 

Sara Fakih
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Yoga. Fitness.Dance-Rocket


Instagram: Sara_fakih

Coach: Hip Hop Hot Yoga

Location: Tower Hill

Book a class with Sara here

 

Sarah Matelart
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The Booty Builder


Instagram: Sarathletic

Coach: Strength & Conditioning

Location: Tower Hill & Imperial Wharf

Book a class with Sarah here

 

Star Joyce
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SMALL. TOUGH. DEDICATED.


Facebook: Star Mtma Joyce

Coach: Muay Thai

Location: Tower Hill

Book a class with Star here

 

Stephanie Tam
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THE BOLD BALLERINA


Instagram: steph_tam



 

Tameka Small
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BEND IT LIKE TAMEKA


Instagram: tamekasmall


Coach: Hip Hop Hot Yoga

Location: Tower Hill

Book a class with Tameka here

 

Zeynap Doenmez
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Zeynep is a ‘Turkish delight’ with German roots. She’s an international Yoga teacher, fully accredited with the Yoga Alliance in Rocket Yoga and Ashtanga Vinyasa (300hr), Pregnancy Yoga and Animal Flow.

Her teaching is motivating, fun and challenging. Zeynep’s background as a former Latin American ballroom dancer and backing dancer, as well as her black belt in Tae Kwon Do, means she can help people to use their bodies to reach their potential and improve all round health and wellbeing.

Her style is adaptable to everyone and her classes are guaranteed enjoyment.

Instagram: Zeynep.yoga

Twitter @say_nap