We are re-writing the rule book.
Follow ONE LDN online

ALICE RICKARD ON ENGINE ROW

Describe Engine Row in 3 words...
Spicy, Savage, Satisfying.


Why Engine Row?
Because the trade off equation is epic. For the 50mins of work you put in, you will be rewarded tenfold.


What do you want your clients to feel during your classes (apart from sweaty!)?

Europhic and Powerful



If you could design your dream Training Shoes, what colours would they be?
Grey. I am obsessed with grey trainers.


When did you realise it was time for a fresh start / move into fitness?
When the highlight of my day was when the Daily Mail refreshed their stories at lunchtime.


If you could have a super power - what would it be and why?
Teleporting. Is that the right word? I love travelling and am always all over the place. In London I live in my car, I wish I could just click my heels or my fingers and be at my next destination. I could get so much done in a day if I eliminated all my travel.


Describe your ideal cheat day...
Malbec. Carbs. More Malbec.


Who or what is your biggest motivation?
This may come across the wrong way, but I am my biggest motivation. I want to be the healthiest and happiest version of me. I don't want to be like anyone else nor do I aspire to be like anyone else. I just want to be the best version of me.


What’s next in 2018?
I am working hard at the moment to launch some exciting projects for Burn Strength Yoga in 2018.


Follow Alice Rickard on Instagram @AliceRickardpt

Recent posts

ONE BOOTCAMP FESTIVAL

Join the gang this July on an ultimate ONE Bootcamp Challenge.Everyday our coaches will be putting you through your paces with an outdoor workout program, designed to work the whole body! We'll be ending our week with a little friendly competition, prizes and BBQ on the park!

Read More

HOW TO HAVE A POSITIVE RELATIONSHIP WITH FOOD, FITNESS & YOUR BODY

Laura Phelan, mental health and wellbeing expert tells ONE LDN how to make changes to your relationship with your health, to preserve your emotional wellbeing and help your health & fitness progress.

Read More

HOW TO ACHIEVE A BALANCED SUMMER

Having your cake and eating it with ONE LDN

Read More