ALICE RICKARD ON ENGINE ROW

Describe Engine Row in 3 words...
Spicy, Savage, Satisfying.

Why Engine Row?
Because the trade off equation is epic. For the 50mins of work you put in, you will be rewarded tenfold.

What do you want your clients to feel during your classes (apart from sweaty!)?

Europhic and Powerful

If you could design your dream Training Shoes, what colours would they be?
Grey. I am obsessed with grey trainers.

When did you realise it was time for a fresh start / move into fitness?
When the highlight of my day was when the Daily Mail refreshed their stories at lunchtime.

If you could have a super power - what would it be and why?
Teleporting. Is that the right word? I love travelling and am always all over the place. In London I live in my car, I wish I could just click my heels or my fingers and be at my next destination. I could get so much done in a day if I eliminated all my travel.

Describe your ideal cheat day...
Malbec. Carbs. More Malbec.

Who or what is your biggest motivation?
This may come across the wrong way, but I am my biggest motivation. I want to be the healthiest and happiest version of me. I don't want to be like anyone else nor do I aspire to be like anyone else. I just want to be the best version of me.

What’s next in 2018?
I am working hard at the moment to launch some exciting projects for Burn Strength Yoga in 2018.

Follow Alice Rickard on Instagram @AliceRickardpt

ONE LDN Beauty Treatments

We've just opened our doors to the beauty world, and have now introduced a wide range of treatments for our ONE LDN community right under ONE roof. We have lots of exciting things launching and can't wait to get you all involved.

28 Day Full Body Reset

ONE LDN is London’s number one destination for achieving long lasting fitness results!Our transformation program and expert coaching have helped many people get on track with and regain confidence!

THE FUNDAMENTALS COURSE

Want to take part in our Strength and Conditioning classes but feel out of shape, intimidated and have no idea what you are doing? Or maybe you have never stepped foot in a gym before? Intimidated by a large group and the scary weights zone? Perfect, this class is for you!