We are re-writing the rule book.
Follow ONE LDN online


As we go through life we become adults. We become responsible. We get jobs. We worry about money. We worry about time. We lose sleep.

We lose our sense of adventure.

Modern day life can be stressful, anxiety-inducing and uncertain which can severely limit your reach for full potential. But in amongst the uncertainty, one thing is sure: if you change nothing, nothing will change. So throw out the excuses, ditch the snooze button and make a choice. Choose to get out of bed when the alarm sounds. Choose to put one foot in front of the other and make it to the wardrobe to find that old hoody and pair of trainers. Choose to make a difference. Choose to make your well-being a priority.

You can’t control life. But you can control your choices.

Choose your adventure. Achieve your potential.

An adventure for the gentle ambler…

Want to kick start your day but can’t quite face anything too hectic? Step into a Vinyasa Flow class, stretch yourself awake and breathe in life. Vinyasa Flow is a type of yoga class focusing on a range of poses and breathing techniques. If you're looking to try something different this year, why not inject some flavour into your standard yoga routine and try a Vinyasa Flow with us at ONE LDN.

An adventure for the night-owl…

Fan of the night-life but not so much the early starts? Don’t fight yourself, choose an evening workout that suits you. Hip Hop Yoga will give you the boost you need to the soundtrack you can party to.

An adventure for the newbie…

Desperate to make a change but terrified of scary muscle bound gym-goers? Choose a personal trainer who can take you through the gym at your own rate and focus on goals you feel you can succeed in. You’ll have someone by your side to guide you as you build confidence and develop fitness.

An adventure for the thrill seeker…

WOD (Workout Of the Day) classes will use a combination of strength and conditioning exercises to push your body to the limit. The best bit? Every class is totally different, you never know what is coming next.

An adventure for the muscle monster…

You’ve been lifting weights and watching that lean muscle grow. You might even be perusing weights classes to push yourself to your potential that bit more. But what about trying something a bit fresh? Barre workouts focus on your muscles in a different way through isometric movements and will build on the areas your weightlifting may not target.

An adventure for the beach bunny…

You are motivated by the idea of the ultimate summer body – lean, tight and toned. Despite stereotypes of bulging body-builders, Weightlifting is one of the quickest ways to burn fat and see a difference in your body shape.

Recent posts

12 tips to avoid weight gain during the Holidays

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain
a few extra pounds. Based on studies, the majority of people tend to gain....

Read More


The hot topic!! I often get asked how I manage to maintain my physique and condition all year round. Well, there is no secret. Actually maybe there is one...

Read More


Laura Phelan, mental health and wellbeing expert tells ONE LDN how to make changes to your relationship with your health, to preserve your emotional wellbeing and help your health & fitness progress.

Read More