We are re-writing the rule book.
Follow ONE LDN online

PARTY HARD TRAIN HARD: 3 WAYS TO SUPERCHARGE YOUR WORKOUT

It's almost the end of the year, party season is here, and it's time for the final push. Temptations in the festive season are at an all time high, and if you only have a couple of hours to workout each week, it's important to squeeze in as much as you can. So it's time to pick up the pace, and make sure you train as hard as you party. Here are ONE LDN's three top tips to supercharge your workouts.


#1 LIFT WEIGHTS IN A FLEXIBLE WAY

Aim to use a full range of motion on everything. Strength is only developed in the range of motion practised, more muscle fibre is recruited and it allows you to enhance flexibility and mobility. This all results in a decreased potential for injury later on and it enables better technique on compound and Olympic lifts such as the front squat which requires open shoulders, wrists, hips, quads, calf and achilles. It also makes you a better athlete.


#2 MAKE THOSE REPS COUNT
No matter what move you undertake, whether it's crunches or push ups, when you reach your maximum rep try to hold it for as long as you possibly can. This will help your body build strength and make the most of your workout.


#3 GO OUT WITH A BANG
Aim to incorporate some intervals and go hard for the last section of your workout (ideally between 10-15 minutes). If you're out of breath and feel like you want to quit, then that's a good sign. Choose anything which gets your blood pumping, whether it's power strokes on the rowing machine, bodyweight exercises, or burpees, try to give it your all. This will do wonders for your fitness, burn calories and help you get the most out of your workout.


Recent posts

ONE LDN Beauty Treatments

We've just opened our doors to the beauty world, and have now introduced a wide range of treatments for our ONE LDN community right under ONE roof. We have lots of exciting things launching and can't wait to get you all involved.

Read More

28 Day Full Body Reset

ONE LDN is London’s number one destination for achieving long lasting fitness results!Our transformation program and expert coaching have helped many people get on track with and regain confidence!

Read More

THE FUNDAMENTALS COURSE

Want to take part in our Strength and Conditioning classes but feel out of shape, intimidated and have no idea what you are doing? Or maybe you have never stepped foot in a gym before? Intimidated by a large group and the scary weights zone? Perfect, this class is for you!

Read More