We are re-writing the rule book.
Follow ONE LDN online

THE PROFESSION OF BIOKINETICS

Complementary Injury Assessment – Contact our Exercise Rehabilitation Specialist (Biokineticist) today for a complementary 15 minute assessment / discussion about your injury:


Simon Maskell


BSc (Med)(Hons)
Exercise Science (Biokinetics)


M: +44 (0)7380285551


E: simon@maskellbio.co.uk


The Profession of Biokinetics


Biokinetics can be defined as the Science of Movement and the application of exercise in rehabilitative treatment and performance.


Biokinetics primary function is to improve physical functioning and health care through exercise as a modality.


Biokinetics is the profession concerned with health promotion, the maintenance of physical abilities, preventative health care, optimization of physical performance and exercise rehabilitation, by means of
scientifically-based physical activity/exercise programme prescription.


Treatment is administered for wellness, biomechanical and postural correction, orthopaedic injury prevention and rehabilitation, chronic disease management and cardiac rehabilitation.


A Biokineticist = An Exercise Rehabilitation Specialist


We use of a combination of exercises focused on improving:


- muscle strength,


- joint range of motion,


- muscle flexibility,


- core stability,


- proprioception,


- cardiovascular fitness


To manage, treat and rehabilitate patients with conditions such as:


- lower back pain,


- shoulder pain/instability,


- hip and pelvic instability,


- knee pain,


- foot and ankle injury,


- chronic disease


- cardiac conditions


- to improve general wellness


- and to improve sporting performance


For further information please visit: www.maskellbio.com



Recent posts

Struggling with lower back pain?

80-85% of the population are affected by back pain. The most common cause of job related disability and a leading contributor to missed work days. Experienced equally by men and women. It is most prevalent between the ages of 30 and 50 years.

Read More

THE BENEFITS OF INTERMITTENT FASTING

The hot topic!! I often get asked how I manage to maintain my physique and condition all year round. Well, there is no secret… Actually maybe there is one: Intermittent fasting.

Read More

HOW TO HAVE A POSITIVE RELATIONSHIP WITH FOOD, FITNESS & YOUR BODY

Laura Phelan, mental health and wellbeing expert tells ONE LDN how to make changes to your relationship with your health, to preserve your emotional wellbeing and help your health & fitness progress.

Read More