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HIIT - LIIT - CYCLE

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Intense, targeted and empowering. ONE LDN Studio classes work in unison to push you to sculpt, tone and transform your body. The science backed low impact workouts are designed to burn and strip fat, target the most stubborn areas and define your finest assets. We recommend combining the high intensity cardio workouts (HIIT) with the lower intensity (LIT) resistance classes throughout the week to achieve incredible results.



Dance Sculpt
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Plyo Sculpt
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Cardio Sculpt
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Core Definition
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Total Definition
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Engine Circuit
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Booty HIIT
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Booty HIIT (Next Level)
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Body Pump
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Cycle and Shred
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Cycle
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