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Build strength and power where it matters the most. Offering yoga, Barre and Pilates in our light and airy flex and core studio, we will make sure you not only look incredible but feel incredible too. Our dedicated Flex & Core area is equipped with premium yoga mats and blocks, as well as specially designed balance bars for our Barre sessions.Our coaches also run posture workshops to help you take your yoga practice to the next level.

Flex and Core classes include:


  • Total Barre - This is ONE hell of a workout that will leave you with ONE hell of a body. Traditional ballet barre exercises are combined with Pilates, HIIT, dance and yoga to improve strength and posture, leaving you with an enviable dancer’s body.
  • Paola's Body Barre - These diverse disciplines work every single muscle of the body including the deeper stabilizing muscles to work you from the inside out. Expect to improve your posture, cardio vascular endurance, core strength, flexibility and muscle tone. Not to mention that derriere lift that PBB is famous for! This is a one stop shop of a workout that will keep you on your toes.


  • Yoga - Calm your mind and invigorate your soul as you work your way through a series of gentle stretches, postures, and positions. You’ll be strong, flexible, lean and full of energy in no time. All levels welcome.
  • Strong Vinyasa Flow - There is no better workout than a strong Vinyasa yoga class. Expect to sweat your butt off as you take on intense cardio, core, and strength building exercises.
  • Tone & OM - This class carefully utilises strength and conditioning with yoga techniques that allow you to have the best of both worlds in just one 45 minute class. This program places a heavy emphasis on balancing the body with functional HIIT training. This is then complemented by a balanced yoga flow
  • BSY - Burn, Strength, Yoga - Burn Strength Yoga is a one hour experience that has been designed to change the way you workout. Curated by Personal Trainer Alice Rickard and Yoga Instructor Kirsty Raynor, BSY enables you to incorporate cardio, strength and yoga into one session. Additionally they believe that combining these training styles together has increased health benefits.
  • Power Yoga - Waking you up and getting you ready for your day, power yoga will take you through a vinyasa practice that moves quickly and works on your strength as much as your flexibility. It’s fun, uplifting and set to upbeat music...


  • Pilates - Stand tall, strong and sculpted with this amazing core and postural workout. Focused on developing strength through your trunk, improving flexibility, endurance, and balance, Pilates will prepare you for anything.
  • PIYO - Get sleek arms, flat abs and a tight butt, with this low-impact, high intensity, total-body workout. Incorporating elements of Pilates and yoga, this innovative bodyweight workout will burn calories, improve flexibility and build strength – both physically and mentally.