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Feel the burn. Reap the rewards.

The ONE HIIT studio will whip you into shape.

Offering the widest range of high intensity workouts including everything from Booty HIIT to Tread and Sweat, these workouts are designed to get your heart pumping, burn calories fast, and build lean muscle.

Open to all abilities, you’ll be left fitter, leaner and looking better than ever.

Booty HIIT

Get a butt that Beyoncé would be proud of with this bootylicious workout. Booty HIIT will strengthen, tighten and sculpt your butt, quads and calves in no time.

Tread & Sweat

Up the ante in this hard-core treadmill interval session. Increase cardiovascular fitness as you work your ass off to the coolest hip hop beats, mixed live.

Body Pump

Ready to get lean and toned? The ONE coaches will show you how it’s done. They’ll guide you through proven moves and techniques using light to moderate weights. Expect great music and great results.


Workout like an athlete with LES MILLS GRIT™ Plyo. This 30-minute high-intensity interval training (HIIT) uses a bench and combines jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. Go hard and get fit fast.

GRIT Strength

Get strong and lean with LES MILLS GRIT™ Strength. Barbells, weight plates, and body weight exercises will blast all major muscle groups leaving you with the lean muscle you’ve always dreamed of.

Insanity Live

Pushing HIIT to the max, this session develops strength, stamina, agility and power. Be prepared for 30 seconds of blistering intensity as you target all of the muscle groups in one shot. This calorie burner is not for the faint-hearted.

P90 X

Supercharge your metabolism with group training like you’ve never seen it before. P90X LIVE takes the best elements from bootcamp, personal training, sports training and powerlifting and puts them all into ONE workout.