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The ONE HIIT studio will whip you into shape.

Offering the widest range of high intensity workouts including everything from Booty HIIT to Tread and Sweat, these workouts are designed to get your heart pumping, burn calories fast, and build lean muscle.

Open to all abilities, you’ll be left fitter, leaner and looking better than ever.

Booty HIIT

Get a butt that Beyoncé would be proud of with this bootylicious workout. Booty HIIT will strengthen, tighten and sculpt your butt, quads and calves in no time.


Pushing HIIT to the max, this session develops strength, stamina, agility and power. Be prepared for 30 seconds of blistering intensity as you target all of the muscle groups in one shot. This calorie burner is not for the faint-hearted.

Body Pump

Ready to get lean and toned? The ONE coaches will show you how it’s done. They’ll guide you through proven moves and techniques using light to moderate weights. Expect great music and great results.


Get strong and lean with ONE HIIT Strength. Barbells, weight plates, and body weight exercises will blast all major muscle groups leaving you with the lean muscle you’ve always dreamed of.