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HIGH INTENSITY (HIIT) STUDIO

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The ONE HIIT studio will whip you into shape.

Offering the widest range of high intensity workouts including everything from Booty HIIT to Tread and Sweat, these workouts are designed to get your heart pumping, burn calories fast, and build lean muscle.

Open to all abilities, you’ll be left fitter, leaner and looking better than ever.




Express Cardio
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Express HIIT Strength
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Insanity
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Body Pump
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Tone & Om
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Bondi Method SCULPT
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Bondi Method SHAPE
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Brazilian Method
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