We are re-writing the rule book.
Follow ONE LDN online

Loyal. Positive. Grateful

Area of Expertise: Strength and conditioning

Welsh, ex rugby player, been coaching for over 10 years which makes me quite old, I think living the fit life unlocks the door to the good life. Training for happiness mostly nowadays...

Guilty Pleasure: Ben and Jerry's...lots of Ben and Jerry's

Favourite workout tune: Any Welsh Male Voice Choir track...gets me pumping...

Instagram: @FaFitSake

Email: Lawrence@LP-PT.com

Mobile: 07810800324

Connect with Lawrence