ONELDN
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STRENGTH AND CONDITIONING STUDIO

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We are taking athletic high performance training to the next level!

Renowned for its Strength & Conditioning and technical weightlifting classes, ONE LDN Strength and Conditioning studio merge’s high performance cross training with most effective HIIT classes. High energy sweat filled classes are led by some of the best Strength and Conditioning, GB weightlifting and CrossFit coaches and are based around simple programming using compound exercises. Each WOD (workout of the day) will focus on either a AMRAP (as many rounds as possible) or METCON (metabolic conditioning) style session. The sessions promise low impact workouts and high calorie burn and after burn.

Newbies - Please arrive 10 min before your class so we can take you through the class technique and equipment.

Strength and Conditioning classes include:

WOD

The ‘Workout of the Day’ is at the mercy of the coach. Prepare for an extreme workout using sledges, sandbags, battle ropes, heavy and light weights, Olympic bars, dumbbell weights, kettle bells, TRX and body weight exercises. This high intensity session will develop cardiovascular fitness, core strength, power, and flexibility.

WOD Beginner

The ‘Workout of the Day’ is at the mercy of the coach. Prepare for an extreme workout using sledges, sandbags, battle ropes, heavy and light weights, Olympic bars, dumbbell weights, kettle bells, TRX and body weight exercises. This high intensity session will develop cardiovascular fitness, core strength, power, and flexibility.

TRX

Working on our suspension cage and TRX equipment, this session uses body weight to develop balance, co-ordination, strength, and posture. Ideal for those who enjoy Pilates but want something more dynamic.

Olympic Weightlifting

Love the free weights area but need more inspiration? This class is for you. Led by highly experienced weightlifting coaches, you’ll learn to clean and jerk, snatch and squat, deadlift and lots more. All abilities are welcome.

Weightlifting Beginner

Love the free weights area but need more inspiration? This class is for you. Led by highly experienced weightlifting coaches, you’ll learn to clean and jerk, snatch and squat, deadlift and lots more. All abilities are welcome.