We are re-writing the rule book.
Follow ONE LDN online
STRENGTH & CONDITIONING

BOOK NOW


We are taking athletic high performance training to the next level!

Renowned for its Strength & Conditioning and technical weightlifting classes, ONE LDN Strength and Conditioning studio merge’s high performance cross training with most effective HIIT classes. High energy sweat filled classes are led by some of the best Strength and Conditioning, GB weightlifting and CrossFit coaches and are based around simple programming using compound exercises. Each WOD (workout of the day) will focus on either a AMRAP (as many rounds as possible) or METCON (metabolic conditioning) style session. The sessions promise low impact workouts and high calorie burn and after burn.

ALL IN ONE: This class is combined with all three studios, starting with Strength, followed by Boxing and Hip Hop Yoga. To Book, please select 'ALL IN ONE Strength' on the timetable.

Newbies - Please arrive 10 min before your class so we can take you through the class technique and equipment.



Engine Row
Class listing
Strength & Sweat (UPPER BODY)
Class listing
Strength & Sweat (LOWER BODY)
Class listing
Strength & Sweat (FULL BODY)
Class listing
Metabolic Conditioning
Class listing
All In ONE
Class listing
MetCon 45
Class listing



The Strength and Conditioning studio has a fully functional rig as well as the latest weightlifting equipment, such as bumper plates, Olympic bars, platforms, sandbags, oversized medicine balls, battle ropes, sledges, kettle bells, plyo boxes and lots more.