HYROX at ONE LDN
HYROX at ONE LDN combines functional exercises with cardio endurance, making it the perfect training for all fitness levels. Whether you’re looking to compete in the next race or simply try something new, our classes are tailored to meet your goals with programming for competitors and varied intensity for newcomers.
Our HYROX trainers will guide you through every session, ensuring you’re pushed to your limits while having fun. Plus, we offer regular HYROX simulations to keep you race-ready, with the added bonus of early access to races as an official HYROX Training Club.
CLASSES THAT REDEFINE FITNESS
OFFICIAL NIKE PARTNER GYM, HYROX AFFILIATE, VOTED BEST GYM ON CLASSPASS
Expertly crafted sessions to challenge, inspire, and deliver results. Whether building strength, boosting endurance, or prepping for competition, find your next level here.
WOD
Our 60-minute flagship class inspired by traditional CrossFit programming. WOD combines weightlifting, conditioning, and gymnastics for a varied and dynamic workout every session. With a focus on skill development, we incorporate 12-week strength cycles to help you build power, master technique, and crush your fitness goals. No two days are the same!
HYROX
This class is tailored for anyone looking to excel in HYROX, the ultimate fitness race. Over 45 minutes, you'll tackle functional exercises, endurance training, and strength circuits designed to mimic the demands of a HYROX competition. Whether you're preparing for your first event or aiming for a podium finish, this class builds the grit, stamina, and skills you need to dominate race day.
BUILT
Built is your go-to class for strength and muscle development. In this 4-week cycle, we target Hypertrophy, Strength, and Endurance with a structured approach to consistent progress. Master foundational exercises, improve coordination, and experience that satisfying muscle pump with lighter weights and shorter rest periods. Get ready to feel stronger, leaner, and more confident.
WEIGHTLIFTING
Refine your Olympic lifts in this technique-focused class. Learn and perfect the snatch and clean & jerk, while also working on accessory movements to enhance your strength and performance. Whether you're a novice or an elite athlete, this class is tailored to help you improve and lift with confidence.
GYMNASTICS
This bodyweight-focused class is all about skill development and progression. Work on techniques like kipping pull-ups, muscle-ups, handstands, pistol squats, and more. Open to all levels, this session ensures you never outgrow the fundamentals while mastering advanced movements.
COMP CLUB
Take your training to the next level with Competition Club, the ultimate class for athletes preparing for fitness competitions like TurfGames, CrossFit, or other functional fitness events. This 90-minute session combines advanced strength, skill, and endurance programming designed to push your limits and sharpen your performance. With a focus on strategy, pacing, and event-specific preparation, you'll train like a pro in a supportive, competitive environment. Open to seasoned athletes and those ready to rise to the challenge—let’s get podium-ready!
FRIDAY NIGHT LIGHTS
FNL is more than a workout—it's an event! Open to everyone (members and non-members alike), this community class is the perfect way to kick off your weekend. Enjoy a fun team-based workout followed by a drink on us. Let’s sweat, connect, and celebrate together!