ONELDN
We are re-writing the rule book.
Follow ONE LDN online
Community

YOU'RE A BODY BUILDER, YOU JUST DON'T KNOW IT YET

Get your objectives very clear and you are half way to your new healthy and…

Read More

THE FINAL PUSH BY ANNIE FOULDS

Annie has just ran “The Comrades” From the moment Annie was told that this was THE toughest endurance race in the world, she in typical energetic style told me that she would enter and so she did!

Read More

16 WEEK TRANSFORMATION

"For Mark I created a training plan, with the first 5 weeks plan focused on building good solid muscle mass density with heavy compound moves.

Read More

ETERNAL STRENGTH: STAY STRONG AT ANY AGE

As we get older, we don’t necessarily have to get more frail. Building strength is not a flash-in-the-pan fad, but something you should treat as a lifelong commitment...

Read More

GYM DIARIES: MY SWITCH TO STRENGTH

WOD instructor and lifting champ, Adrian, is giving me a pep talk before I embark on his weight-lifting classes...

Read More

SHE IS ONE: SARAH MATELART

We caught up with the weight training advocate, Sarah Matelart, to find out her journey from a full time journalist to than becoming a Personal Trainer, Studio Instructor and competing in her first WBFF Fitness Diva competition, where she won 3rd place.

Read More

12 REASONS WOMEN SHOULD LIFT WEIGHTS

If you’re a gym bunny or yoga fan but not seeing the results you want, then here’s a few reasons why you should be lifting weights…

Read More

STRENGTH BUILDING WORKOUTS FOR YOUR BODY TYPE

Are you doing the best workout for your body type? Here's how to build strength the right way...

Read More

THEY ARE ONE: WE MEET TALLY, VIC AND ZANNA #GIRLGAINS

We caught up with the three ladies, behind one of the largest fitness hashtag #GirlGains, and find out how it all began, and why strength training is so important to them.

Read More