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12 TIPS TO AVOID WEIGHT GAIN DURING THE HOLIDAYS

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain
a few extra pounds. Based on studies, the majority of people tend to gain....

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MUMS THE WORD DAY

We are in awe of all the hard-working Mums out there, and this October we want to give you a special treat, the gift of time out for yourself! Join us on Tuesday 16th October for free classes all morning

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THE BENEFITS OF INTERMITTENT FASTING

The hot topic!! I often get asked how I manage to maintain my physique and condition all year round. Well, there is no secret. Actually maybe there is one...

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ONE BOOTCAMP

Free ONE LDN Bootcamps, every Wednesday at 7pm. Grab your friends and get ready to SWEAT!

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HOW TO HAVE A POSITIVE RELATIONSHIP WITH FOOD, FITNESS & YOUR BODY

Laura Phelan, mental health and wellbeing expert tells ONE LDN how to make changes to your relationship with your health, to preserve your emotional wellbeing and help your health & fitness progress.

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YOGA WORKSHOP WITH HOLLY DAVIS

YOGA WORKSHOP WITH HOLLY DAVISAre you looking to improve your yoga practice?Do you want to…

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RECIPES TO BEAT THE HEAT

The UK is finally heating up, and ONE LDN are here to keep you cool, hydrated and nourished! Check out our top 3 recipes to beat the heat of the UK summer months.

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HOW TO ACHIEVE A BALANCED SUMMER

Having your cake and eating it with ONE LDN

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AVOIDING HOLIDAY GAIN

We all want to look best but the difficulty is how to maintain what we worked so hard for and avoiding that holiday gain.

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