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MUMS THE WORD DAY

We are in awe of all the hard-working Mums out there, and this October we want to give you a special treat, the gift of time out for yourself! Join us on Tuesday 16th October for free classes all morning

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STRUGGLING WITH LOWER BACK PAIN?

80-85% of the population are affected by back pain. The most common cause of job related disability and a leading contributor to missed work days. Experienced equally by men and women. It is most prevalent between the ages of 30 and 50 years.

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HIP HOP YOGA X FLYKICK

Pioneering the London fitness market, ONE LDN's Hip Hop Yoga class, a class like no other designed to not only sculpt your bodies into sublime shape but also completely unplug you from your day-to-day life.

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THE BENEFITS OF INTERMITTENT FASTING

The hot topic!! I often get asked how I manage to maintain my physique and condition all year round. Well, there is no secret… Actually maybe there is one: Intermittent fasting.

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ONE BOOTCAMP

Free ONE LDN Bootcamps, every Wednesday at 7pm. Grab your friends and get ready to SWEAT!

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HOW TO HAVE A POSITIVE RELATIONSHIP WITH FOOD, FITNESS & YOUR BODY

Laura Phelan, mental health and wellbeing expert tells ONE LDN how to make changes to your relationship with your health, to preserve your emotional wellbeing and help your health & fitness progress.

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YOGA WORKSHOP WITH HOLLY DAVIS

YOGA WORKSHOP WITH HOLLY DAVISAre you looking to improve your yoga practice?Do you want to…

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BRAZILIAN BOOTY MASTERCLASS

Join us for a Brazilian Booty Masterclass with Vivian Fonseca, followed by a selection of…

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RECIPES TO BEAT THE HEAT

The UK is finally heating up, and ONE LDN are here to keep you cool, hydrated and nourished! Check out our top 3 recipes to beat the heat of the UK summer months.

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