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ETERNAL STRENGTH: STAY STRONG AT ANY AGE

As we get older, we don’t necessarily have to get more frail. Building strength is not a flash-in-the-pan fad, but something you should treat as a lifelong commitment...

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GYM DIARIES: MY SWITCH TO STRENGTH

WOD instructor and lifting champ, Adrian, is giving me a pep talk before I embark on his weight-lifting classes...

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SHE IS ONE: SARAH MATELART

We caught up with the weight training advocate, Sarah Matelart, to find out her journey from a full time journalist to than becoming a Personal Trainer, Studio Instructor and competing in her first WBFF Fitness Diva competition, where she won 3rd place.

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12 REASONS WOMEN SHOULD LIFT WEIGHTS

If you’re a gym bunny or yoga fan but not seeing the results you want, then here’s a few reasons why you should be lifting weights…

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STRENGTH BUILDING WORKOUTS FOR YOUR BODY TYPE

Are you doing the best workout for your body type? Here's how to build strength the right way...

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THEY ARE ONE: WE MEET TALLY, VIC AND ZANNA #GIRLGAINS

We caught up with the three ladies, behind one of the largest fitness hashtag #GirlGains, and find out how it all began, and why strength training is so important to them.

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SHE IS ONE: MEET OUR PERSONAL TRAINER / COACH, ANNIE BUCKLAND

We catch up with the spinning sassy queen Annie Buckland, to find out how she manages to stay motivated and take on the fitness industry, whilst being diagnosed with Rheumatoid Arthritis.

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SHE IS ONE: MEET OUR CLUB AMBASSADOR, ANNIE FOULDS

We spoke to our club Ambassador, Annie Foulds, on how she has previously trained for her 27 marathons, and preparing herself for her third Ultra in South Africa.

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SHE IS ONE: MEET SHONA VERTUE, THE PERSONAL TRAINER, WHO'S TAKING INSTAGRAM BY STORM

We caught up with the Aussie born, London based Personal Trainer / Instagram babe, Shona Vertue...

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