FRIDAY NIGHT LIGHTS
Join in on the fun at ONE LDN | Every Friday 6PM WOD class
Key Info
Friday Night Lights will be our WOD (Workout of the Day) which is a form of high intensity interval training and Functional Fitness style training. It is a strength and conditioning workout that is made up of functional movements performed at a high intensity level.
Have a great workout and finish off with FREE beers and good vibes!
Location: The Playground, ONE LDN
When: Fridays
Time: 6pm
Who can join?: It's accessible to anyone as our incredible coaches will help adapt the workout for any fitness ability.
You can join in for only £22 drop in or it is FREE to all ONE LDN members! Book below or ask at reception to book your spot!
