FIND A CLASS TO SUIT YOUR TRAINING STYLE

WOD
Think: Challenging!
Focus: Full body workout
Benefits: everything…

Weightlifting
Think: Power!
Focus: Full-body strength building
Benefits: mobility, strength, power & functional fitness

Gymnastics

Think: Functional!
Focus: Technique focused bodyweight training
Benefits: Overall strength & technique

Sweat @ One

Think: Intensity!
Focus: Full body workout
Benefits: High intensity training & strength training

Built @ One

Think: Sculpt & shape!
Focus: Glutes & legs
Benefits: Shape your legs & glutes

Engine @ One

Think: High intensity!
Focus: Full body cardio workout.
Benefits: Improve your fitness, maximum sweat & maximum results