FUNCTIONAL FITNESS AT ONE LDN
Come & play at London’s favourite new functional fitness space, The Playground!
Classes available every day, for all abilities.
GYMNASTICS
Bodyweight training including competitive bodyweight techniques such as kipping pull-ups, muscle-ups, handstand variations etc. Programmed for all abilities.
WEIGHTLIGHFTING
Focus on weightlifting technique, strength & power development.
“Weightlifting” generally refers to the Olympic lifts (Clean & jerk and Snatch), rather than use of weights in general.
WOD
Box-style strength & conditioning training involving “met-con” workouts. Repeated several times a day. Varied focus throughout the week.
Train harder. Improve recovery time.
ENGINE
The ultimate endurance-focused calorie-burning workout with minimum rest and maximum sweat. Push yourself through continuous high-intensity training against the clock.
Push, pull, row, cycle, sprint your way through a fat-burning frenzy utilising your aerobic system.
NEW TO FUNCTIONAL FITNESS?
All abilities are welcome at ONE LDN.
We’ll help you find the right class, Coach and training style for you to start your journey.